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Novo is an all inclusive Rehab and Wellness center that features the most progressive and cutting edge equipment and services to optimize your health. We utilize the most effective treatment options in Physical Therapy using Pilates Rehabilitation, Yoga Therapy, and Weight Loss to get our clients to move better, and feel better. We promote a Total Mind-Body experience, which leaves lasting changes to maintain proper balance, wellness, and health. Novo means "Begin anew". Act now and start living and feeling your very best. We provide our clients with the personalized attention they need to optimize performance and health. Our studio features the most progressive and cutting edge equipment to meet your goals! Next door to novo is elements, a complete women's fitness center which includes group fitness classes, personal training, cardio/strength training machines, and childcare. Together, novo and elements strive to provide you with all the services you need in a wellness center. To visit the elements page, click here. |
Physical Therapy
Physical Therapy
Physical Therapy is a branch of science that helps to maintain and restore maximum functional ability and movement of a person. As stated by the APTA, Physical Therapy is “The science of healing and the art of caring.” Physical Therapy consists of treatment approaches such as Therapeutic exercises, electrotherapy, mobilization and much more. Anti Aging
Anti Aging
Functional medicine is an alternative medicine that focuses on improving physiological function as a primary method of improving the health of patients with chronic disease. The Institute for Functional Medicine defines this approach as "personalized medicine that deals with primary prevention and underlying causes, instead of symptoms, for serious chronic disease". Functional medicine practitioners provide chronic care management with the belief that: "Diet, nutrition, and exposure to environmental toxins play central roles in functional medicine because they may predispose to illness, provoke symptoms, and modulate the activity of biochemical mediators through a complex and diverse set of mechanisms."Yoga / Pilates Therapy
Yoga / Pilates Therapy
Yoga Therapy means "union" in Sanskrit, the language of ancient India where yoga originated, the union occurring between the mind, body, and spirit. Yoga is about creating a balance in the body through developing both strength and flexibility. This is accomplished through the performance of poses or postures, each of which has specific physical and mental benefits. Yoga is recognized in the medical community to have numerous health benefits.Pilates was developed by Jospeh Pilates and has evolved in the US since the 1920’s. It is considered a “low-impact exercise” geared towards conditioning the “core” (which means the pelvis,spine, abdominals and back), and can be performed on different apparatus.
Massage Therapy
Massage Therapy
Massage therapy is a part of alternative medicine. Now a days massage is incorporated in the treatment plan to treat various conditions. It is used to complement the physical therapy/pilates treatment. At Novo Studio, our Massage Therapist is well qualified to perform Swedish , Deep Tissue and Trigger Point massage therapy.Weight Loss
Weight Loss
We promote healthy lifestyles and habits. Our weight loss program promotes healthy eating habits combined with proper amount of physical activities to lose the weight and maintain the healthy weight. We provide individualized meal plans Women’s Health Physical Therapy
A women's health physical therapist has specialized training that enables them to treat women from all phases of life, from the child-bearing years to post-menopausal.A women's health therapist utilizes Biofeedback, Pelvic Mobilization, and Electrical Stimulation to effectively treat common issues that affect women such as :
Pelvic/sexual pain, Incontinence, Vulvodynia, Coccydynia, Interstitial cystitis, Sacroiliac dysfunctions, Osteoporosis, and much more.
Trigger Point Dry Needling
Trigger Point Dry Needling is an invasive procedure in which an acupuncture needle is inserted into the skin and muscle.As the name implies, TPDN is directed at myofascial trigger points which are defined as "hyperirritable spots in skeletal muscle that are associated with a hypersensitive palpable nodule in a taut band."
Dry needling effectively treats neck/back pain, headaches and migraines, sports injuries, and muscle tightness.
