|1 - Posted: 15-Aug-2012 05:43 PM
These tips for building a healthy body image will help feel better about your size, shape, and natural beauty.
1. Focus on your strengths and positive qualities. To
gain confidence in your appearance, notice what you love about your body! Building healthy body images means focusing your strengths, not your weaknesses.
2. Choose your friends wisely. If
your friends or family comment on your flaws, consider limiting the amount of time you spend with them. To boost a bad body image includes looking out for your best interests.
3. Figure out who you are and what you want out of life! What
are your dreams, passions, and goals? Concentrate on them – and achieving
your goals - and worry less about your body image. This, ironically, will help build body confidence.
4. Get healthy. Move
your body around, learn how hunger works, try new physical activities. Enjoy the confidence movement and fresh air brings! Building a healthy body image and achieving your beauty goals is about being strong and active.
5. Learn to be comfortable – and fearless! –
When you’re naked. Building
a healthy body image means enjoying your body no matter what size or shape you are.